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Easy Meal Prep Ideas Featuring Paneer and Naagin Hot Sauce for Busy Weekdays

Meal prep is the lifeline of all us busy folks. And if you're looking to spice up your weekly meals, you should totally include paneer and Naagin Hot Sauce! Paneer, that Indian cottage cheese, has a lot of protein-packed goodness, and can be used in many different ways to whip up some quick and satisfying meals. With Naagin Hot Sauce, you can add depth and a delicious kick to all your dishes.
Here are quick, flavorful meal prep recipes you can prepare ahead to enjoy throughout the week. The recipes are fast and flexible, so you could adjust to your taste and the level of spiciness desired. Let's dive right in!
  1. Spicy Paneer Stir Fry Bowls
It is one of those easy stir-fries one can prepare in a matter of minutes and refrigerate for convenient lunches. What's more, it does really pair well with rice, quinoa, or even naan.
Ingredients
  • 250g paneer cut into small cubes
  • 1 bell pepper, sliced
  • 1 onion, sliced
  • 1 tbsp oil
  • 1-2 tbsp Naagin Hot Sauce (adjust to taste)
  • Salt and pepper to taste
  • Cooked rice or quinoa to serve
Instructions:
  • Heat oil in a pan, sauté onions until they turn golden.
  • Add bell peppers and continue to cook until slightly softened.
  • Add the paneer cubes, salt, and pepper. Stir-fry until lightly golden.
  • Pour in the Naagin Hot Sauce over the stir-fry and mix well coated.
  • Pack into containers with rice or quinoa for easy lunches.
  1. Paneer & Veggie Wraps with Spicy Yogurt Dip
These wraps are excellent for on-the-move, light in weight, and easy to put together and pack. They include marinated paneer topped with a spicy yogurt-based dipping sauce.
  • Ingredients:
  • paneer 250g- cut into cubes
  • Cucumber 1 sliced 
  • Carrot julienned 
  • Leaf lettuce 
  • Whole wheat tortilla/flatbread
  • To be prepared for Spicy Yogurt Dip:
  • Yogurt half cup
  • Naagin Hot Sauce 1 tablespoon
  • Salt to be applied as a pinch
Instructions: 
  • Paneer cuts, grill or pan fry until golden.
  • Mix yogurt with Naagin Hot Sauce and salt in a small bowl for the spicy dip.
  • Layer the wraps with lettuce, cucumber, carrot, and paneer cubes.
  • Drizzle with the spicy yogurt dip and roll up. Wrap each in foil or parchment for easy grab-and-go meals.
  1. Naagin Paneer Tikka Bowls
Paneer tikka is a very tasty, quick meal prep recipe. It is going to be quite spicy with the Naagin Hot Sauce and satisfying enough with the marinated paneer to be paired with some veggies or a grain of your choice.
Ingredients:
  • 250g paneer, cut into small cubes
  • 1/4 cup yogurt
  • 1 tbsp Naagin Hot Sauce
  • 1/2 tsp turmeric
  • 1/2 tsp garam masala
  • Salt to taste
  • Veggies of choice (cucumber, tomatoes, bell peppers)
  • Cooked brown rice or couscous for serving
Instructions:
  • Yogurt, Naagin Hot Sauce, turmeric, garam masala, and salt are mixed in a bowl. Coat paneer cubes with it well and marinate for 15-20 minutes.
  • Paneer cubes will be baked or pan-fried till golden brown color.
  • Assemble the entire dish in bowls with rice or couscous and top with fresh veggies. They can be packed in containers to take them with you all through the week.
  1. Stuffed Peppers With Spicy Paneer and Veggie
Stuffed peppers are an excellent meal prep idea. They are full of paneer and veggies, and one can simply reheat them in seconds to get a healthy, protein-rich meal.
Ingredients:
  • 3-4 large bell peppers, halved and cored
  • 200g Paneer, crumbled
  • 1 small onion, chopped
  • 1 tomato, chopped
  • 1 tbsp Naagin Hot Sauce
  • Salt and pepper according to taste
Instructions:
  • Preheat the oven to 375°F or 190°C.
  • In a pan, sauté onions until translucent. Add tomatoes, crumbled paneer, Naagin Hot Sauce, salt and pepper. Stir till well combined.
  • Stuff each bell pepper half with the paneer mixture and line up on a baking sheet.
  • Bake for 15-20 minutes or till the peppers are tender. Store each stuffed pepper in a container for easy meals.
  1. Paneer & Spinach Spicy Rice
This paneer and spinach rice is a perfect meal prep: a mix of greens and protein with a spicy twist from Naagin Hot Sauce. Prep quickly and reheat well.
Ingredients
  • 1 cup cooked rice
  • 250g paneer, cubed
  • 1 cup spinach, chopped
  • 1 tbsp Naagin Hot Sauce
  • Salt to taste
Instructions
  • Sauté paneer cubes until golden and keep aside.
  • Add the spinach to the same pan. Cook until wilted and add Naagin Hot Sauce. Stir well.
  • Mix in the cooked rice, paneer, and stir well with the sauce.
  • Divide into meal prep containers. Garnish some fresh spinach leaves on top before serving.
  1. Easy Paneer Salad with Spicy Dressing
A delicious paneer salad, it is just light yet filling. These three ingredients are easy to combine and leave a taste of goodness.
Ingredients:
  • 200g paneer; cube and grill
  • 1 cucumber, slice
  • 1 tomato, chop
  • Lettuce or mixed greens
For Dressing:
  • 1 tablespoon olive oil
  • 1 tablespoon Naagin Hot Sauce
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions:
  • Grill the paneer cubes till golden.
  • Mix together all the ingredients of the dressing in a small jar and mix well. 
  • Combine all the ingredients of the salad -paneer, cucumber, tomato and greens in a bowl. 
  • Pour over the spicy dressing and toss well. This salad can be kept in containers with the dressing kept on the side.
With these simple meal prep ideas, you are sure to enjoy a tasty spicy and protein-rich meal every day of the week. Busy weekdays have never been easier, and with Naagin Hot Sauce on hand, every meal is an exciting experience without much more effort. These recipes are flexible in that they can be adapted to different spice levels and some ingredients can be swapped out according to your preferences.
Have a great week with delicious and stress-free meals, and the magic of paneer and Naagin Hot Sauce gives you that kick to prep!